Therapy for You!
Therapy is for everybody and can offer great support in challenging times.
Whether you are beginning therapy again or coming for the first time, it can be a big step toward being the healthiest version of yourself and living your best life possible, no matter what challenges you may be facing.
“It might not surprise you to hear (or be reminded) that of all the factors in human life that predict the best positive outcomes, supportive relationships are number one”
How therapy works
Therapy is the process of meeting with a therapist to explore challenging behaviours, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Through therapy, you can change self-destructive behaviours and habits, resolve painful feelings, improve your relationships, and more.
In my practice, I take the time to listen closely to your needs and tailor our sessions to meet you where you currently are. Through our work together we will move towards greater understanding of your past and its impact on your life today. This depth of work can allow for greater self-acceptance and more control over the decisions you make in your life.
Our sessions will be spent working to increase your self-awareness, while strengthening your capacity to fully engage with the world. Together we will unpack the feelings and thoughts that bring you discomfort, leading to a more authentic and comprehensive experience of yourself.
“Lorna comes from such a genuine and warm place that it’s impossible not to relax and feel comfortable with her. I was able to talk through my challenges, big and small, and not feel any judgement whatsoever. ”