Why Therapy?
Therapy equips you with tools to address your concerns, manage stressors, and overcome obstacles.
The result? Stronger relationships, healthier behaviors, and a more fulfilling life.
Working together……
At the core of my personalised approach to therapy is the knowledge that everybody is unique and that their therapeutic roadmap should also be tailored.
My approach is from an integrative perspective, meaning I include different therapeutic modalities, including Humanistic, Gestalt, Psychosynthesis, Interpersonal, Expressive Arts (Creativity, Art and Play), Solution Focused Brief Therapy and Cognitive Behavioural Therapy (CBT) in order to meet you where you are at and work with you through your journey in a way that fits for you.
I advocate for the view that a successful therapy journey does not signify a person's cure, but rather their acquisition of the inner and outer resources to navigate life's inevitable highs and lows. My focus is on guiding clients to uncover their strengths and acquire new skills, empowering them to effectively address life's challenges on an ongoing basis.
What I work with
I provide personalized therapy, both individually and in groups, with convenient in-person and online options. I help people navigate a wide range of life's challenges, including but not limited to the below:
Anxiety
Depression
Bereavement
Relationship Issues
Family Issues
Trauma
Anger
Work Related Stress
Burnout
Overwhelm
Work-life Balance
Redundancy
Low Self-esteem and Confidence
Exploration of Identity
Parental challenges; Understanding your experiences of becoming a mother or father and the integration of your new identity, managing crèche and back to work anxieties, dealing with parental burnout, difficulties in the couple relationship in the transition to parenthood e.g.: conflict, roles, parental identity, resentment, dealing with unresolved issues from one’s own childhood e.g.: abuse or difficult relationships with own parents, postnatal depression, anxiety and/or rage.
I am fully qualified and IACP accredited, with over 15years’ experience working as a therapist and coach in community, voluntary and corporate settings.
I am also Garda vetted and fully insured. I ensure a professional practice in adherence to the established ethical codes of the IACP.
“If I was to sum Lorna up in 4 words it’s flexible, intuitive, responsive and caring. Thank you for your support and I look forward to working with you long into the future.”