You don’t need to have the right words — just a willingness to start.
Let’s talk about what’s happening for you and see if therapy feels like the right next step.
Therapy for You!
Sometimes life feels heavy, confusing, or just too full.
You might be holding everything together for others while quietly feeling anxious, stuck, or worn thin inside.
Therapy offers a space to pause, to breathe, and to begin untangling what’s really going on — not to “fix” you, but to help you reconnect with your own truth, strength, and sense of direction.
Whether you’re coming to therapy for the first time or returning after a break, this can be a turning point — a chance to realign with yourself and move towards the life you want to live, even when things feel uncertain.
How therapy works
Therapy is a collaborative process — a conversation that helps you explore what’s been difficult, understand why it matters, and find new ways to respond. Together, we might look at patterns in your relationships, beliefs that no longer serve you, or emotions that have been hard to express.
Over time, this awareness helps you make choices that are more aligned, grounded, and self-compassionate. In my practice, I take time to listen closely and meet you exactly where you are.
Our sessions are not about doing therapy *to* you, but *with* you — gently, honestly, and at your pace.
“Lorna comes from such a genuine and warm place that it’s impossible not to relax and feel comfortable with her. I was able to talk through my challenges, big and small, and not feel any judgement whatsoever. ”